• Good day. Awaken the body and mind with a dynamic practice promoting openings, strength, balance and energy. Infuse your practice with a sense of playfulness, exploration and creativity.
    1 hour session.

  • Boost your practice with this 45 minute dynamic yoga workout. Sweat, sculpt, and strengthen each muscle group. Elevate your cardiovascular endurance, build up your strength and fire up your core.
    45 minute session.

  • Experience lightness, flexibility and balance. A fresh practice with openings and fluid movement to energize and rejuvenate you.
    1 hour session.

  • Flow is a lively class that turns movement into mindful action through creative and varied sequences including sun salutations, standing, core and balance, seated forward bends, twisting and back bends. Finish the practice with a supported cool down.
    1 hour session.

  • The perfect pairing of a yoga workout- creative strength building and dynamic movement followed by stretching and opening the body through long, feel-good holds.
    1 hour session.

  • Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breathwork to move you into a peaceful state of relaxation.
    1 hour session.

  • A guide through the basics of healthy breathing techniques. Learn to bring awareness to your breath, understanding how it influences the nervous system and enhances overall wellbeing.
    30 minute session.

  • Deeply relax, quiet down and prepare for a peaceful sleep with supported postures to soothe the mind, rest the body, and relax the nerves.
    30 minute session.